:root{--bg:#0b1417;--shell:#101b1e;--surface:#162327;--surface2:#1d2c2e;--surface3:#243638;--text:#f4f7f2;--muted:#9db0ab;--line:#2d3e3e;--accent:#cff478;--accent2:#a6eaba;--orange:#ffbb80;--blue:#9dc5e7;--pink:#eab6c6;--radius:20px;--shadow:0 16px 38px rgba(0,0,0,.17);color-scheme:dark}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font:15px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer}a{color:var(--accent)}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:2px}input,select,textarea{background:#0e191c;border:1px solid #40514e;border-radius:11px;padding:12px;color:var(--text);width:100%;min-width:0}input::placeholder,textarea::placeholder{color:#788e88}input[type=date]{color-scheme:dark}input[type=checkbox]{accent-color:#b8eb73;width:18px;height:18px}h1,h2,h3,h4,p{margin:0}h1{font-size:clamp(27px,3vw,39px);letter-spacing:-1.45px;line-height:1.1}h2{font-size:23px;letter-spacing:-.65px}h3{font-size:17px;letter-spacing:-.2px}small{color:var(--muted)}.muted{color:var(--muted)}.tiny{font-size:12px}.eyebrow{font-size:10px;letter-spacing:2.3px;font-weight:800;text-transform:uppercase;color:var(--accent)}.shell{min-height:100vh;display:grid;grid-template-columns:238px minmax(0,1fr)}.sidebar{background:var(--shell);border-right:1px solid var(--line);padding:30px 18px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;gap:34px}.brand{display:flex;align-items:center;gap:12px;padding:0 11px}.brandmark{width:39px;height:39px;background:var(--accent);border-radius:13px;display:grid;place-items:center;color:#122023;font-size:26px;font-weight:1000;transform:rotate(-9deg)}.brandname{font-size:21px;font-weight:850;letter-spacing:1.1px}.brandname span{color:var(--accent)}.brand-sub{color:var(--muted);font-size:9px;letter-spacing:1.55px;font-weight:650}.side-nav{display:grid;gap:7px}.nav-btn{border:0;background:transparent;color:#9fb4b1;text-align:left;padding:13px 14px;border-radius:12px;display:flex;align-items:center;gap:12px;font-weight:650}.nav-btn:hover{background:#1d2e31;color:white}.nav-btn.active{background:#30423a;color:var(--accent)}.nav-icon{width:21px;text-align:center;font-size:19px}.side-foot{margin-top:auto;background:#1d2b2d;border:1px solid #344642;border-radius:17px;padding:16px}.side-foot .big{font-size:27px;font-weight:800;color:var(--accent)}.main{min-width:0;padding:26px clamp(20px,3.5vw,54px) 60px;max-width:1510px;width:100%;margin:auto}.topbar{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:27px}.topbar .top-date{font-size:13px;color:var(--muted);font-weight:550}.date-badge{display:inline-flex;align-items:center;gap:8px;background:var(--surface);border:1px solid var(--line);padding:10px 13px;border-radius:100px;color:var(--muted);white-space:nowrap;font-size:12px}.hero{padding:28px 31px;border-radius:24px;position:relative;overflow:hidden;background:linear-gradient(112deg,#1b302b,#243c32 68%,#1c3d30);border:1px solid #395748;margin-bottom:23px}.hero:after{content:"";position:absolute;width:230px;height:230px;right:-75px;top:-80px;border:30px solid rgba(206,244,120,.10);border-radius:50%}.hero p{max-width:660px;color:#baccbf;margin:13px 0 20px}.hero h1 em{color:var(--accent);font-style:normal}.hero-main{position:relative;z-index:1}.badges{display:flex;gap:8px;flex-wrap:wrap}.badge{font-size:11px;font-weight:800;letter-spacing:.35px;padding:7px 11px;border-radius:100px;border:1px solid #57705b;color:var(--accent);background:#284238}.section-head{display:flex;justify-content:space-between;gap:14px;align-items:center;margin:18px 0 14px}.section-head .meta{color:var(--muted);font-size:13px}.card{border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);padding:22px;min-width:0;box-shadow:var(--shadow)}.card.soft{background:#1b2b2b}.card.tight{padding:17px}.cards3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.cards2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.grid-main{display:grid;grid-template-columns:1.32fr .88fr;gap:15px}.stack{display:grid;gap:15px}.metric{min-height:149px;display:flex;flex-direction:column;justify-content:space-between}.metric .label{color:var(--muted);font-size:12px;font-weight:700}.metric .value{font-size:clamp(29px,3vw,39px);letter-spacing:-1.5px;font-weight:800;line-height:1.1}.metric .unit{font-size:15px;font-weight:500;color:var(--muted)}.metric .bottom{font-size:12px;color:var(--muted)}.metric.green .value{color:var(--accent)}.pill{border-radius:100px;padding:6px 10px;font-size:11px;font-weight:700;background:#284038;color:var(--accent)}.pill.orange{background:#493a2d;color:var(--orange)}.progressbar{width:100%;height:9px;border-radius:50px;background:#344341;overflow:hidden}.progressbar>span{height:100%;display:block;background:var(--accent);border-radius:50px}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:13px;margin-top:17px}.macro-item .num{font-size:23px;font-weight:800}.macro-item .num small{font-size:12px;font-weight:500}.macro-item .progressbar{height:5px;margin-top:10px}.macro-item:nth-child(2) .progressbar span{background:var(--blue)}.macro-item:nth-child(3) .progressbar span{background:var(--orange)}.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.end{justify-content:flex-end}.gap12{gap:12px}.flex1{flex:1;min-width:0}.mt8{margin-top:8px}.mt12{margin-top:12px}.mt16{margin-top:16px}.mt20{margin-top:20px}.mb8{margin-bottom:8px}.subheading{font-size:12px;font-weight:700;letter-spacing:.3px;color:var(--muted)}.btn{border:0;border-radius:12px;padding:11px 16px;background:var(--accent);color:#1b2c22;font-weight:800;display:inline-flex;align-items:center;justify-content:center;gap:8px;white-space:nowrap}.btn:hover{filter:brightness(1.07)}.btn.secondary{background:#2a3c3b;color:#e8f3ee}.btn.ghost{background:transparent;border:1px solid #415552;color:#d9e7de}.btn.danger{background:#542d30;color:#ffc9c9}.btn.small{padding:7px 10px;font-size:12px;border-radius:9px}.btn.block{width:100%}.tabs{display:flex;gap:8px;flex-wrap:wrap}.tab{background:#1d2c2f;color:var(--muted);border:1px solid #334545;border-radius:10px;padding:9px 15px;font-weight:700}.tab.active{background:var(--accent);color:#17251b;border-color:var(--accent)}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.form-grid.cols3{grid-template-columns:repeat(3,minmax(0,1fr))}.form-grid.cols4{grid-template-columns:repeat(4,minmax(0,1fr))}.field{display:grid;gap:6px;min-width:0}.field label{font-size:11px;font-weight:800;color:#aec1bc;letter-spacing:.3px}.form-actions{display:flex;justify-content:flex-end;gap:10px;flex-wrap:wrap;margin-top:14px}.listrow{display:flex;gap:12px;align-items:center;padding:12px 0;border-bottom:1px solid #304140}.listrow:last-child{border-bottom:0;padding-bottom:0}.listrow .bubble{background:#2c4037;border-radius:12px;width:41px;height:41px;display:grid;place-items:center;color:var(--accent);flex-shrink:0;font-size:20px}.listrow .row-title{font-weight:750;font-size:14px}.listrow .row-sub{font-size:12px;color:var(--muted)}.empty{border:1px dashed #455956;border-radius:13px;padding:28px 16px;text-align:center;color:var(--muted);font-size:13px}.empty strong{display:block;color:var(--text);margin-bottom:7px}.chart{width:100%;height:auto;display:block}.chart-label{font-size:11px;fill:#9db0ab}.mini-stat{font-size:12px;color:var(--muted)}.mini-stat b{font-size:20px;color:var(--text)}.workout-ex{padding:16px 0;border-bottom:1px solid var(--line)}.workout-ex:last-child{border-bottom:0}.workout-ex .ex-title{font-weight:800;font-size:15px}.setgrid{display:grid;grid-template-columns:45px minmax(0,1fr) minmax(0,1fr) 35px;gap:9px;align-items:center;margin-top:9px}.setgrid input{padding:9px 10px;text-align:center}.setgrid .setnum{font-size:12px;color:var(--muted);font-weight:750}.setgrid.header{font-size:10px;color:var(--muted);font-weight:700;text-transform:uppercase}.set-remove{background:#293b3a;color:#b9cac3;border:0;border-radius:9px;width:34px;height:34px}.hint{font-size:11px;color:var(--muted)}.mealitem{display:flex;gap:12px;align-items:start;padding:15px 0;border-bottom:1px solid var(--line)}.mealitem:last-child{border-bottom:0}.day-tag{flex:0 0 48px;border-radius:11px;background:#304139;color:var(--accent);padding:10px 4px;text-align:center;text-transform:uppercase;font-size:11px;font-weight:900}.mealitem .cal{font-size:12px;color:var(--accent2);font-weight:700}.form-inline{display:flex;gap:9px;align-items:end;flex-wrap:wrap}.form-inline>*{min-width:0}.callout{background:#25352f;border:1px solid #3c5949;color:#c5d7c7;border-radius:13px;padding:14px;font-size:12px;line-height:1.5}.disclaimer{font-size:11px;color:#839b94;line-height:1.55}.toast{position:fixed;bottom:32px;right:25px;z-index:200;background:#d0f478;color:#142519;font-weight:750;padding:13px 18px;border-radius:12px;box-shadow:0 15px 45px #0007;max-width:calc(100% - 40px);animation:toastfade .25s ease}@keyframes toastfade{from{opacity:0;transform:translateY(9px)}to{opacity:1}}.divider{height:1px;background:var(--line);margin:14px 0}.settings-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.mobile-nav{display:none}.desktop-only{display:block}.chip{display:inline-flex;align-items:center;gap:7px;border:1px solid #43554c;background:#26382f;color:#d4eacb;padding:7px 10px;border-radius:100px;font-size:11px;font-weight:700}.weight-timeline{display:flex;gap:8px;flex-wrap:wrap}.weight-timeline .chip{background:#1e3332}.groceryline{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid #2e403e}.groceryline:last-child{border-bottom:0}.groceryline.done .groceryname{text-decoration:line-through;color:#7b9188}.groceryname{flex:1}.small-note{font-size:11px;color:var(--muted);line-height:1.5}.empty-state-svg{font-size:29px;margin-bottom:7px}.modal{position:fixed;inset:0;background:#051012cc;display:flex;align-items:center;justify-content:center;z-index:100;padding:16px}.modal-inner{width:min(580px,100%);max-height:90vh;overflow-y:auto;background:#182729;border:1px solid #435852;border-radius:21px;padding:25px;box-shadow:0 30px 100px #000a}.filebtn{position:relative;overflow:hidden}.filebtn input[type=file]{position:absolute;inset:0;opacity:0;cursor:pointer}.table{width:100%;border-collapse:collapse}.table td,.table th{padding:11px 6px;text-align:left;border-bottom:1px solid #2f413e}.table th{color:var(--muted);font-size:11px;text-transform:uppercase}.table td:last-child,.table th:last-child{text-align:right}.table tr:last-child td{border-bottom:0}.right{text-align:right}.seg{display:flex;align-items:center;background:#263636;border-radius:10px;padding:3px;gap:2px}.seg button{border:0;background:transparent;color:var(--muted);border-radius:8px;padding:7px 10px;font-size:12px;font-weight:800}.seg button.sel{background:#d0f478;color:#182519}.footnote{margin-top:28px;color:#718b82;font-size:11px}.route-heading{margin-bottom:20px}.route-heading p{color:var(--muted);margin-top:6px}.wrap{flex-wrap:wrap}
@media(max-width:1080px){.shell{grid-template-columns:198px minmax(0,1fr)}.sidebar{padding:22px 11px}.main{padding:24px 22px 55px}.grid-main{grid-template-columns:1fr}.cards3{gap:10px}.card{padding:18px}}
@media(max-width:740px){.shell{display:block}.sidebar{display:none}.main{padding:19px 14px 105px}.topbar{margin-bottom:20px}.topbar .top-date{font-size:12px}.date-badge{padding:8px 10px}.hero{padding:23px 20px;margin-bottom:15px}.hero p{font-size:13px}.section-head{margin:18px 0 12px}.cards3{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.cards2{grid-template-columns:1fr}.metric{min-height:116px;padding:14px}.metric .value{font-size:clamp(21px,6vw,30px)}.metric .label{font-size:10px}.metric .bottom{font-size:10px}.card{padding:17px}.form-grid.cols4{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid.cols3{grid-template-columns:repeat(2,minmax(0,1fr))}.mobile-nav{position:fixed;bottom:0;left:0;right:0;z-index:90;display:grid;grid-template-columns:repeat(5,1fr);gap:3px;border-top:1px solid #354943;background:#142326f5;backdrop-filter:blur(12px);padding:8px 7px calc(10px + env(safe-area-inset-bottom))}.mobile-nav button{border:0;color:#95aaa3;background:transparent;border-radius:10px;min-width:0;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:2px;padding:7px 2px;font-size:10px;font-weight:650}.mobile-nav button.active{color:var(--accent);background:#2b3f36}.mobile-nav .nav-icon{font-size:20px}.toast{bottom:95px;right:10px}.desktop-only{display:none}.topbar .brandmark{width:29px;height:29px;font-size:19px;border-radius:9px}.topbar .brandname{font-size:16px}.topbar .brand-sub{display:none}}
@media(max-width:400px){.metric .value{font-size:22px}.card{padding:15px}.macro-grid{gap:7px}.macro-item .num{font-size:20px}.form-grid{grid-template-columns:1fr}.form-grid.cols4{grid-template-columns:repeat(2,1fr)}.btn{padding:10px 12px}.mealitem{gap:8px}.day-tag{flex-basis:41px}}

/* v2 barcode scanner and serving-size calculator */
.barcode-card{border:1px solid #53664a;background:linear-gradient(140deg,rgba(205,244,120,.055),rgba(22,35,39,.97) 70%)}
.barcode-result{border:1px solid var(--line);border-radius:14px;background:var(--surface2);padding:16px;overflow:hidden}
.scan-status{font-size:13px;color:var(--accent2);margin-top:12px;line-height:1.55}
.scan-warning{font-size:13px;color:var(--orange);line-height:1.5}
.scan-viewport{width:100%;position:relative;aspect-ratio:16/10;background:#060909;border-radius:14px;overflow:hidden;border:1px solid var(--line)}
.scan-viewport video{height:100%;width:100%;object-fit:cover;display:block}
.scan-reticle{position:absolute;inset:27% 12%;border:2px dashed #cff478;box-shadow:0 0 0 400px rgba(0,0,0,.1);border-radius:8px;pointer-events:none}
.scan-macros{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.scan-macros>div{background:var(--surface3);border-radius:10px;padding:12px 9px;min-width:0}.scan-macros strong{font-size:18px;display:block;margin-top:7px;color:var(--text)}
#barcode-input{font-variant-numeric:tabular-nums;letter-spacing:.04em}
[hidden]{display:none!important}
@media(max-width:400px){.scan-macros{grid-template-columns:repeat(2,minmax(0,1fr))}}